Intake Forms


Below are your fillable coaching intake forms.

Please download these, fill them out, save them, and email them back at

In addition, there is a variety of self-assessment tools below. A heads up! There is a lot of material here. All of this is optional. Perhaps you want to work with 1 or 2 of them that stand out to you? If you choose to engage any of these, please set aside some quality time to do so. Completing any of these assessments is a learning process and may benefit our time by offering more nuance and language to gently explore your challenges, strengths, and desired outcomes. It can also stir up curiosity. Whatever you learn or uncover, please share it in your Intake Form. 

Coaching Forms

Intake Form

Learning & Coaching Agreement

*BIPOC/LGBTQIA+ scholarship recipients: You'll receive your Learning & Coaching Agreement via email.

Optional Assessment Tools & Resources

Wheel of Life Assessment Tool (PDF, optional assessment tool)

Excitability Self Assessment from Aurora Remember at Embracing Intensity (Link, assessment tool)

Enneagram Type Self Assessment (Link, assessment tool)

Gretchen Rubin's The Four Tendencies Quiz (Link, assessment tool)

Highly-Sensitive Person Self Assessment (Link, assessment tool)

Autism Spectrum Quotient (AQ) Assessment (Link, assessment tool)

ADDitude Magazine’s ADHD Self-Test for Women (Link, assessment tool)

Self Compassion Self Assessment from Dr. Kristin Neff (Link, assessment tool)

Wholehearted Inventory Assessment (Link, assessment tool)

Additional resources for exploring neurodivergent traits can be found here.