Creating a Culture for Sensitive People to Thrive

As a life coach, I support you to

Explore Your Story

Unpack your story, honor your own heartbreak, cultivate compassion, and explore where your journey is inviting you to grow.

Cultivate Embodied Presence

Feel at home inside your body so that you can maintain clear boundaries and embody your unique ways of being in the world.

Show Up Freely

Learn to recognize your particular gifts and strengths while also building support and developing language for your challenges.

I can help with

Overwhelm and overstimulation - Feeling like you are always hiding a part of yourself 

Composting old patterns and stories so new ones can grow

Feeling disconnected from your emotions or consumed by them

Difficulty setting boundaries - Finding language and frameworks to honor your own lived experiences