Life Coaching

What is Life Coaching?

Life coaching is about confronting your our own unique journey with compassion and a hunger to keep learning, growing up, & waking up.

Imagine that all your life you've been carrying a backpack. Over time, you've found treasures and useful tools to keep in there. You've also held on to outdated survival stories and heartbreaks that become incredibly heavy and don't rest well against your back.

Life coaching is a space to unpack the backpack and, over our time together, to gently repack that pack with a clear orientation to your own worth, embodied personal power, self compassion, and an instinctual sense of where your journey is guiding you.

Benefits

Relieve Stress, Overwhelm, and Emotional Pain

More Energy & Focus

Cultivate Self Trust & Belonging

Celebrate Exceptional Relationships

Be Seen & Heard

Honor Your Story

Feel at Home in Your Body

Approach

Story

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Stories serve as our primary vehicle to understand where you come from and to uncover and anchor the new experiences you wish to embody.

Body

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Our work is to create space to practice being inside your body so that your entire body (not just the mental body) can anchor your process of metamorphosis.

Living Earth

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We use the natural animate world as teachers of rhythms, patience, and belonging to your own body as well as to your homeland.

Spirit

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This work includes your rich inner life and your own spiritual orientation. I welcome your deep knowing, your gifts, and your inner calling.

Coaching for Sensitive and Neurodivergent Adults


                  • Transformative coaching techniques

                  • One-on-one support and compassionate accountability

                  • Extensive, supportive intake process

                  • Connect over video (Zoom) or phone

                  • Option to create a ritual or event to share your growth with those closest to you