Books
- The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Dr. Elaine Aron, Ph.D.
- The Highly Sensitive Child: Helping our children thrive when the world overwhelms them by Dr. Elaine Aron, Ph.D
- Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain
- The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff, M.D.
Movies
TED Talks
- The gentle power of highly sensitive people by Elena Herdieckerhoff
- The power of introverts by Susan Cain
Community Support
See if there are any Meet Up groups in your area. If there aren’t any specifically focused on people with sensitivities, explore spaces that might have many like-minded people or consider starting your own.
- Here is the link to the local Meet Up in Portland, OR
- There are numerous Facebook support and community groups for HSPs
You!
How are you your own best resource?